Nutrition

11 12, 2017

GAPS desserts: simple and easy recipes with tips

2017-12-11T16:02:05+00:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips 2017-12-11T16:02:05+00:00
3 12, 2017

Eat this – Strawberries

2017-12-03T17:08:30+00:00

Sweet, juicy, delicious and shiny bright red - strawberries are one of the most mouth-watering and loved fruits of all time. Not surprisingly we are now discovering why they are so good for us as the many benefits of eating strawberries on a regular basis are being researched extensively. The most active component of strawberries [...]

Eat this – Strawberries 2017-12-03T17:08:30+00:00
28 11, 2017

Top 2 sleep tips for a better sleep tonight

2017-12-02T21:03:17+00:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. I’ve been asked a lot lately for simple and easy food-based sleep solutions using foods that can be found in most kitchens. Well, I have two sleep tips for you today and both of them have [...]

Top 2 sleep tips for a better sleep tonight 2017-12-02T21:03:17+00:00
25 09, 2017

How to drink enough water daily and improve your health: dehydration

2017-12-02T21:11:06+00:00

Dehydration is one of the most common but least recognised health problems. With the plethora of information about the benefits of drinking water, everyone knows we should drink more of it but most people find it hard to consume sufficient amounts on an everyday basis. Our bodies require adequate amount of water daily to function [...]

How to drink enough water daily and improve your health: dehydration 2017-12-02T21:11:06+00:00
11 09, 2017

How to drink enough water daily and improve your health: Electrolytes

2017-12-11T18:07:16+00:00

Being well hydrated is also about the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will provide your body with water in a pure and easily absorbed form. Main electrolytes present in [...]

How to drink enough water daily and improve your health: Electrolytes 2017-12-11T18:07:16+00:00
22 08, 2017

Vitamin A: What you must know about this vital nutrient

2017-12-11T18:55:24+00:00

Vitamin A is an essential nutrient we can't do without but it's often overlooked by both health practitioners and patients which may result in a deficiency that is not corrected sometimes for a long period of time. In fact many unexplained and difficult to resolve chronic health problems are associated with low levels of this [...]

Vitamin A: What you must know about this vital nutrient 2017-12-11T18:55:24+00:00
10 08, 2017

Dietary fibre: the ultimate guide to eating more fibre every day

2017-12-11T18:35:33+00:00

EAT MORE FIBRE DAILY – IT WILL CHANGE YOUR LIFE! Digestive complaints and discomfort are so common nowadays indicating that we are not eating enough gut-friendly foods, are stressed out and sleep-deprived, and generally 'too busy' to look after ourselves properly. Majority of my clients know that dietary fibre is important for their health but [...]

Dietary fibre: the ultimate guide to eating more fibre every day 2017-12-11T18:35:33+00:00
4 08, 2017

12 avocado recipes: avocados for breakfast, lunch, dinner and dessert!

2017-12-11T18:51:58+00:00

Avocados certainly are one of the world's most perfect foods: compact, easy to get and keep, can be included in lunch boxes without spoiling and be cut just before eating.  They are a truly fantastic 21st century food for busy people from all walks of life plus avocado recipes are quick and easy to make [...]

12 avocado recipes: avocados for breakfast, lunch, dinner and dessert! 2017-12-11T18:51:58+00:00
17 07, 2017

Milk: How safe is your milk?

2017-12-18T12:17:42+00:00

Are you tempted to buy the cheap supermarket milk? Think again and be better informed to make healthier choices for you and your children! Things you need to know before you buy milk Choose full-fat organic milk - commercially available milk that has been pasteurised, homogenised, had fat removed, comes from cows treated with antibiotics [...]

Milk: How safe is your milk? 2017-12-18T12:17:42+00:00
5 07, 2017

Kumquat jam recipe – simple and fantastic

2017-12-07T18:26:54+00:00

Kumquat jam rocks! Are you familiar with kumquats? I certainly wasn't until a few weeks ago when I came across this gorgeous tree in the neighbourhood showing off plenty of small oval shaped bright orange fruits that were very popular with the local birds. Here’s the photo of this beautiful tree. The kumquat tree originates [...]

Kumquat jam recipe – simple and fantastic 2017-12-07T18:26:54+00:00
Load More Posts