Recipes – gluten free

11 12, 2017

GAPS desserts: simple and easy recipes with tips

2017-12-11T16:02:05+00:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips 2017-12-11T16:02:05+00:00
27 11, 2017

Top 4 quick green smoothie recipes

2017-12-11T18:26:35+00:00

Green smoothies include a variety of fresh or frozen produce, including green leafy vegetables. They are a great and easy way to increase the amount of raw fruits and vegetables in your diet. Consuming just one smoothie each day provides an enjoyable and easy alternative to a plate of vegetables or a bowl of fruit. [...]

Top 4 quick green smoothie recipes 2017-12-11T18:26:35+00:00
5 10, 2017

Simple spaghetti squash recipe

2017-12-11T18:30:46+00:00

Have you ever tried making meals with spaghetti squash? I just did and was very pleased with the result:) Spaghetti squash is called a vegetable alternative to pasta because after cooking or baking it looks like thin, golden pasta. It’s really filling and using just one squash goes a long way, the one I got [...]

Simple spaghetti squash recipe 2017-12-11T18:30:46+00:00
5 07, 2017

Kumquat jam recipe – simple and fantastic

2017-12-07T18:26:54+00:00

Kumquat jam rocks! Are you familiar with kumquats? I certainly wasn't until a few weeks ago when I came across this gorgeous tree in the neighbourhood showing off plenty of small oval shaped bright orange fruits that were very popular with the local birds. Here’s the photo of this beautiful tree. The kumquat tree originates [...]

Kumquat jam recipe – simple and fantastic 2017-12-07T18:26:54+00:00
4 01, 2017

Chicken recipe – Lemon, thyme and garlic quick roasted chicken

2017-12-01T18:34:57+00:00

I made this delicious dish recently and it was so good that it needs to be shared!  This chicken recipe was created by Jude Blereau, one of my favourite food writers and cooks, it is easy to make, and it doesn't require lots of ingredients to taste fantastic. Here is the recipe: Lemon, Thyme and [...]

Chicken recipe – Lemon, thyme and garlic quick roasted chicken 2017-12-01T18:34:57+00:00
6 01, 2016

Quinoa: The amazing and versatile quinoa – Part 2 (recipes)

2017-12-01T18:03:54+00:00

I recently enjoyed a very tasty quinoa and vegetable dish served with grilled chicken and a green salad - it was just divine! This inspired me to make a few quinoa dishes from the recipe book ‘Cooking with quinoa the supergrain’ by Rena Patten, and I’d like to share with you the recipes of the [...]

Quinoa: The amazing and versatile quinoa – Part 2 (recipes) 2017-12-01T18:03:54+00:00
2 11, 2015

Golden milk recipes: antiinflammatory and cleansing turmeric drink

2017-12-07T18:40:31+00:00

Turmeric milk is a traditional Indian beverage that is commonly referred to as “Golden Milk” because of its many healing properties. It’s very soothing, anti-inflammatory, decreases muscle and joint pain and will help your body to gently detox. It is well known that turmeric taken on its own is poorly absorbed, therefore we use additional [...]

Golden milk recipes: antiinflammatory and cleansing turmeric drink 2017-12-07T18:40:31+00:00
22 10, 2015

Top 5 Bliss Balls recipes tried and tested many times over!

2017-12-11T18:01:02+00:00

Bliss balls are so easy to make, no cooking and no lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense foods rich in minerals, good fats and fibre. 2-3 balls per day will satisfy most people even those who crave sweets! Here are my top [...]

Top 5 Bliss Balls recipes tried and tested many times over! 2017-12-11T18:01:02+00:00
9 01, 2015

Healing bone broth recipes

2017-12-07T16:58:58+00:00

Bone broths have been staple foods in the traditional diets of most cultures all over the world for centuries. They are both – a valuable food and great medicine as well. Broths are nutrient-dense, easy to digest and have many healing properties by supplying the body with raw materials to rebuild stronger and healthier cells, [...]

Healing bone broth recipes 2017-12-07T16:58:58+00:00
28 11, 2014

Smoothie recipes: How to make quick and healthy smoothies

2017-12-01T17:58:39+00:00

Smoothies are such a typical 21st century food – compact, abundant in nutrients and quick and easy to make! And what a great way to start the day! Freshly made is best but if mornings are hectic, you can make your smoothie the night before, refrigerate it and then re-mix it in the morning. Good [...]

Smoothie recipes: How to make quick and healthy smoothies 2017-12-01T17:58:39+00:00
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