GAPS diet

11 12, 2017

GAPS desserts: simple and easy recipes with tips

2017-12-11T16:02:05+00:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips 2017-12-11T16:02:05+00:00
16 05, 2017

Fermented foods: Beetroot kvass and vegetable mix recipes

2017-12-18T11:21:06+00:00

Fermented foods provide large amounts of various probiotics in the best possible form that is easy for the body to utilise and absorb. These probiotics can travel all way down to the colon where most fermentation by the good bacteria takes place. Fermentation predigests the food, making it easier for our digestive system to handle, [...]

Fermented foods: Beetroot kvass and vegetable mix recipes 2017-12-18T11:21:06+00:00
30 09, 2015

GAPS diet: what is it and when to apply it

2017-12-18T11:14:09+00:00

Various digestive disorders are becoming very common in all age groups these days. This area has been of particular clinical interest in my natural medicine practice for many years and I found the GAPS diet a very effective method to deal with all digestive disorders, among other conditions also covered by the GAPS protocol. If you [...]

GAPS diet: what is it and when to apply it 2017-12-18T11:14:09+00:00
9 01, 2015

Healing bone broth recipes

2017-12-07T16:58:58+00:00

Bone broths have been staple foods in the traditional diets of most cultures all over the world for centuries. They are both – a valuable food and great medicine as well. Broths are nutrient-dense, easy to digest and have many healing properties by supplying the body with raw materials to rebuild stronger and healthier cells, [...]

Healing bone broth recipes 2017-12-07T16:58:58+00:00
29 11, 2013

Sauerkraut: how to make your own plus sauerkraut recipe

2017-12-18T11:48:52+00:00

I have been making sauerkraut for many years using my Dad’s delicious and unique recipe – my family used to make it together and in large quantities. It was fun and making it always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is to make it and [...]

Sauerkraut: how to make your own plus sauerkraut recipe 2017-12-18T11:48:52+00:00