Conditions & treatments

12 12, 2017

Adrenal fatigue treatment: The Kalish Method in Australia

2017-12-12T11:33:15+00:00

Ever since completing my training with Dr Dan Kalish in 2011, I utilise his adrenal fatigue treatment method in my practice on a daily basis helping people of all ages from stressed teenagers to adults in their 60s and 70s to restore their energy levels and zest for life. In particular, many clients working in corporate [...]

Adrenal fatigue treatment: The Kalish Method in Australia 2017-12-12T11:33:15+00:00
21 07, 2017

Top 7 natural antibiotics for flu, colds and coughs

2017-12-11T18:47:59+00:00

Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut (about 90% of the immune system is found in the gut).  Fortunately, there are a number of herbs, plant compounds and [...]

Top 7 natural antibiotics for flu, colds and coughs 2017-12-11T18:47:59+00:00
5 05, 2017

Castor oil pack for gentle detox, pain and inflammation

2017-12-07T16:11:25+00:00

Have you heard of or used castor oil before? I have successfully prescribed castor oil for many years now for myself, my family and friends as well as for my clients, and have seen it work very well for a number of complaints. As a relatively unknown and thus greatly underutilised remedy, castor oil deserves a [...]

Castor oil pack for gentle detox, pain and inflammation 2017-12-07T16:11:25+00:00
9 04, 2017

Dandelion: the key herb for liver health, better digestion and beautiful skin

2017-12-01T18:59:26+00:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms either on its own or in herbal mixes with great clinical results. The dandelion plant is one of [...]

Dandelion: the key herb for liver health, better digestion and beautiful skin 2017-12-01T18:59:26+00:00
9 02, 2017

Weight loss: 3 reasons why you are not losing weight

2017-12-01T19:43:53+00:00

1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress hormone produced by the adrenals, regulates blood sugar levels and thus contributes directly to weight gain when [...]

Weight loss: 3 reasons why you are not losing weight 2017-12-01T19:43:53+00:00
24 10, 2016

Sleep better tonight: Nutrition for better sleep and insomnia (part 1)

2017-12-07T11:38:32+00:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? Most people with sleeping difficulties or insomnia usually have trouble falling asleep, staying asleep throughout the night, or they wake up too early [...]

Sleep better tonight: Nutrition for better sleep and insomnia (part 1) 2017-12-07T11:38:32+00:00
21 09, 2016

Low vitamin D: what you need to know to achieve and maintain high levels

2017-12-02T20:39:38+00:00

Do you know your current vitamin D level? If you don’t, be sure you check this promptly by doing a simple blood test via your GP or by completing my self-assessment questionnaire to start with. It could be the key to solving your health problems and even save your life. Mounting scientific evidence confirms that [...]

Low vitamin D: what you need to know to achieve and maintain high levels 2017-12-02T20:39:38+00:00
12 09, 2016

Stroke: How to recognise the signs of stroke – FAST

2017-12-07T16:14:35+00:00

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognise the symptoms of a stroke. I hope you will never need to use this information (it only takes a few minutes to read) but knowing [...]

Stroke: How to recognise the signs of stroke – FAST 2017-12-07T16:14:35+00:00
9 07, 2016

Histamine intolerance: causes and treatment

2017-12-11T17:55:24+00:00

Histamine intolerance is a fairy common but under recognised and not fully understood problem linked with food sensitivities as well as gut and metabolic imbalances. When a person has problems metabolising and breaking down histamine, its levels build up and lead to worrying symptoms such as hives, rashes and itching, among others (see more symptoms [...]

Histamine intolerance: causes and treatment 2017-12-11T17:55:24+00:00
2 02, 2016

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis

2017-12-11T18:11:31+00:00

Intestinal parasites are often overlooked as a potential cause of disease in the digestive system and in many other seemingly unrelated health concerns. There is increasing evidence of the ability to cause illness by relatively common parasitic organisms previously considered to be commensal organisms (i.e. living together in balance with other organisms in a given [...]

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis 2017-12-11T18:11:31+00:00
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