Conditions & treatments

9 02, 2018

Dandelion: the key herb for liver health, better digestion and beautiful skin

2018-02-23T10:10:46+00:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms either on its own or in herbal mixes with great clinical results. The dandelion plant is one of [...]

Dandelion: the key herb for liver health, better digestion and beautiful skin 2018-02-23T10:10:46+00:00
8 02, 2018

Nutrition and oral health – the facts

2018-02-08T17:59:09+00:00

Nutrition and oral health are closely linked throughout your lifetime. The mouth is the mirror of your body, say holistic dentists, and they are right - you can’t be healthy until your mouth is healthy! The mouth is the gateway to the respiratory and digestive systems, so if you think breathing, sleeping and eating is important [...]

Nutrition and oral health – the facts 2018-02-08T17:59:09+00:00
26 01, 2018

Biocompatibility Food Testing: finding foods compatible with YOUR body

2018-01-27T16:22:40+00:00

I’d like to introduce you to a unique analysis called Biocompatibility Food Testing. Having used this test in my clinic for a while and achieving impressive results - including complete resolution of symptoms, I recommend it for clients presenting with a wide range of health conditions. These include skin conditions such as eczema, psoriasis, dry [...]

Biocompatibility Food Testing: finding foods compatible with YOUR body 2018-01-27T16:22:40+00:00
19 01, 2018

Low blood pressure: how to raise it naturally

2018-01-19T17:01:46+00:00

Although we hear more about how to treat high blood pressure (hypertension), low blood pressure (hypotension) can be equally challenging to improve. There could be a number of reasons associated with low blood pressure and any medical condition that can potentially cause it needs to be investigated and excluded before embarking on nutrition, supplementation and [...]

Low blood pressure: how to raise it naturally 2018-01-19T17:01:46+00:00
12 12, 2017

Adrenal fatigue treatment: The Kalish Method in Australia

2018-02-19T20:43:45+00:00

Ever since completing my training with Dr Dan Kalish in 2011, I utilise his adrenal fatigue treatment method in my practice on a daily basis helping people of all ages from stressed teenagers to adults in their 60s and 70s to restore their energy levels and zest for life. In particular, many clients working in corporate [...]

Adrenal fatigue treatment: The Kalish Method in Australia 2018-02-19T20:43:45+00:00
21 07, 2017

Top 7 natural antibiotics for flu, colds and coughs

2017-12-11T18:47:59+00:00

Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut (about 90% of the immune system is found in the gut).  Fortunately, there are a number of herbs, plant compounds and [...]

Top 7 natural antibiotics for flu, colds and coughs 2017-12-11T18:47:59+00:00
5 05, 2017

Castor oil pack for gentle detox, pain and inflammation

2017-12-07T16:11:25+00:00

Have you heard of or used castor oil before? I have successfully prescribed castor oil for many years now for myself, my family and friends as well as for my clients, and have seen it work very well for a number of complaints. As a relatively unknown and thus greatly underutilised remedy, castor oil deserves a [...]

Castor oil pack for gentle detox, pain and inflammation 2017-12-07T16:11:25+00:00
9 02, 2017

Weight loss: 3 reasons why you are not losing weight

2017-12-01T19:43:53+00:00

1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress hormone produced by the adrenals, regulates blood sugar levels and thus contributes directly to weight gain when [...]

Weight loss: 3 reasons why you are not losing weight 2017-12-01T19:43:53+00:00
24 10, 2016

Sleep better tonight: Nutrition for better sleep and insomnia (part 1)

2018-01-30T19:54:31+00:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? Most people with sleeping difficulties or insomnia usually have trouble falling asleep, staying asleep throughout the night, or they wake up too early [...]

Sleep better tonight: Nutrition for better sleep and insomnia (part 1) 2018-01-30T19:54:31+00:00
21 09, 2016

Low vitamin D: what you need to know to achieve and maintain high levels

2017-12-02T20:39:38+00:00

Do you know your current vitamin D level? If you don’t, be sure you check this promptly by doing a simple blood test via your GP or by completing my self-assessment questionnaire to start with. It could be the key to solving your health problems and even save your life. Mounting scientific evidence confirms that [...]

Low vitamin D: what you need to know to achieve and maintain high levels 2017-12-02T20:39:38+00:00
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